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New Interval Classes Begin at The Dailey Method – Bend Barre Studio!
From their Facebook post:
“We are so excited to introduce Dailey INTERVAL!????
This new class format is a more simplified, faster paced, 45 minute Dailey Method class that combines periods of high and low intensity for optimal cardiovascular results????????
Look for it on our schedule starting next week 2/5 and let us know what you think!”